premiere pro sur MacBook

Hello, would be great to know the following:

1. Project Details:
• What type of projects are you working on (e.g., video resolution, codec, project length)?
• Are you editing multiple video tracks or working with high-resolution footage?

1. System Specifications:

• Could you provide the specific specifications of your MacBook Pro M3 Max? This includes details like RAM, and GPU.
• Are there any other applications running in the background that could be affecting performance?

1. Premiere Pro Version:

• Which version of Adobe Premiere Pro are you currently using?
• Have you recently updated Premiere Pro, or did this issue start occurring after a particular update?

1. Observations:

• When did you first notice the slowdowns in Premiere Pro?
• Are there specific actions or tasks within Premiere Pro that seem to cause more slowness?

Any additional information you can provide will help me better understand the situation and assist you in resolving the performance issues with Premiere Pro. Looking forward to your response so we can get your editing experience back on track!

Please post comp specs, Premiere version and build.
Also screenshots of MediaInfo info in Treeview on footage used, sequence settings and export settings.

https://mediaarea.net/en/MediaInfo