Premiere works very slowly for me, especially with the text panel and essential graphics.

Question

I have the MacBook Pro M2 Max with 64GB Sonoma 14.2.1 and I can't believe that Premiere goes as bad as it goes. Do someone know why when I move text / photo layers or enter in the Essential Graphics pannel Premiere goes so slow? I'm running the project in a SSD so I don't understand...
What can I do? Thank you Community, not Premiere because they are really bad solving problems.
 
Mod note: Please do not use profanity. We have minors reading here.

Peru Bob · Answer

Delete the Media Cache and Media Cache files:
https://community.adobe.com/t5/premiere-pro/faq-how-to-clear-your-media-cache-in-30-seconds-in-premiere-pro-2020/m-p/11017257/thread-id/260446?page=1

If that doesn't work, try resetting the preferences:
https://community.adobe.com/t5/premiere-pro/faq-how-to-reset-trash-preferences-in-premiere-pro/td-p/8236158?page=1

If that doesn't work, try resetting the Workspaces:
Reset a workspace
Reset the current workspace to return to its original, saved layout of panels.
1. Do one of the following:
• Click the Workspace menu icon and select Reset to Saved Layout.
• Choose Window > Workspace > Reset to Saved Layout.
from here:
https://helpx.adobe.com/premiere-pro/using/workspaces.html

If that doesn't work, try Preferences > Audio Hardware and set Input to None.

If that doesn't work, try creating a new project and import the old one into it.

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