Settings for mp4 export
New to Premiere--thanks for any advice.
I'm trying to export a timeline sequence to an mp4. When I did export it--the timeline completely jumbled-whole sections of images were missing, clips I did not include in the edit appeared, etc. It was so strange...I have no idea why...
This is what the timeline looked like. So I went back to an earlier autosave and created a new sequence to export as an mp4 to a high-quality HD setting.

I wanted the image to fill the screen at 100% but it was set to the following below. When I try to reset it for 1920x1080--I get the following message. I'm afraid to select anything. Is it ok to follow-through? Thanks.



