Timeline lags as it goes on
I am using Premiere Pro 2021
Now, I see a bunch of people complaining about lag in general but I can't find what I'm specifically having trouble with. I can edit at 1080p60 no muss no fuss, up to a point. It seems that the farther along the timeline I get, the more the video playback slows down. Meaning that the first hour or so of footage is basically clean, no lag, but after an hour it lags enough I can't really progress.
I have tried adjusting the playback resolution in both directions, seeking problematic sequences and removing them, rerendering specific sequences, and a bunch of other stuff. I haven't tried rerendering the whole source file, but right now I'm just trying to edit an assembly cut. I'm working from a 55 gig source file and I'd have to start over from scratch at this rate. I tried with an entirely different source file and had the same issue. I'd really like to hear why this might be happening, because I've been putting this off for about three weeks now and I would really like to get back to work.
specs
AMD RYZEN 5 6-Core Processor 3.6 mhz
NVIDIA GeForce 1660 SUPER
16 gb RAM
500 GB SSD + 2 TB HDD storage
