Title option not available?

I'm very new to premiere pro (just opened it this morning). I'm working on some online videos to learn the ropes. I cannot find the option to create a new title. According to the video, I should be able to click the new item button and select title (or sequence or anything else) none of my options include a title option.

In the Adobe tutorials it says to go to file>new> title.... again this isn't an option. I figure there is some setting or something that needs to be activated for me to find this option. Does anyone have a step by step tutorial to make a title sequence or some guidance on where I'm going wrong?

Thank you!