Whenever I input a video, it lowers the picture quality and it stays low even when I export it
Here's a still of the video before it's imported into premiere
And here's a still of the video that I saved from within premiere. As you can tell its slightly blurry. And it looks worse when the video is actually playing 
I've looked into almost all the settings and i'm wondering if I'm missing something??? Does anyone know what I should do?