Email Notifications suddenly on for every post

I did not keep any of the emails. I turned off all notifications and the emails have stopped. My Posts you are following number keeps going up but I don't use that feature anyway.

I shut off all notifications and the email stopped but the list of posts keeps growing.

The problem is that nothing changed, I did not go into my account and change any settings, but the notifications just started May 6 at 12:00 PM. I did not change one thing in my settings or the way I reply to posts. I started unchecking the email when someone replies box late yesterday afternoon, but it does not make any difference. Carefully unchecked the box and unfollowed this thread and I'll see what happens. I also unfollowed the threads that showed up. The list didn't make any sense to me at all. It contained posts from a wide range of dates but didn't include more than about 10% of the posts I made since the oldest one on the list from October of 2019 - which was not the last post on the list. 

I also noticed 3 threads in the 10 that I checked that had no replies from me including this thread: https://community.adobe.com/t5/after-effects/ae-cc-2019-86-1-error/td-p/10686483?page=1

I have no idea how or why a thread that I didn't reply to ended up on the following list. 

Somebody did something with the code or something broke somewhere. 

I also strongly suggest that you add a select all option to the Following list. It took me about 10 minutes to go through and select and delete everything.