my AE can import MOV but only have sound no video screen is black


I'm not saying that you have to change your format but as far as I see you have to change your codec.
If you not familiar let me clarify that for you
- mov, avi are only a wrappers/formats - as a gift box - one is yellow and one is green but we do not know what is in that yellow box (let say that yellow box is mov format) because in yellow box you can have only audio compressed with speciffic codec, only video compressed with speciffic codec or both compressed with specific codecs and just seeing yellow box (mov wrapper) we don't know what is inside (what codec was used for audio and/or video stream compression). So in most cases if Audio or video does not work in AE - that is probably codec issue
- as I said inside of mov wrapper you can have footage compressed with differen codecs so converting your footage with animation, prores or any other video codec avaliable for you in mov format you will get mov file - but with differen - maby better codec for AE to read.
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