[SHARE]- Problem with video quality when screen capturing

I made a UI animation in Adobe XD since I find it much more user friendly and time efficient than using After Effect. However, after screen capturing the interaction, I noticed that the shadows looks really bad and all jerky... I don't know if there is something I could do about it? I want to post this project in my portfolio but this is really furstrating because I can't really be ok with posting such a bad quality video.

Any ideas on how to avoid those jerky shadows? (see around the carousel boxes and the phones)

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