Error for mp4 and avi downloaded from torrent like ERAI raws

My after effects wont take an anime episode which i downloaded from torrent it says the file may be damaged or corrupted and when i tried seeing if all mp4/avi were the problem i downloaded a video from youtube through y2mate then i was able to put it in after effects what is the issue can someone tell me and how to fix it? (the file is not corrupted i can play it from windows explorer) I have tried version 2023,22,21 of after effects and even media encoder the problem still persists