AE 2024 playback is choppy compared to 2023

I just noticed this yesterday. I tried many things yesterday after googling solutions but nothing worked. I just updated my nvidia driver and updated both AE 2023 and 2024 and I'm still getting poor playback in 2024. I also reset my AE preferences. Anyone else having this issue? (see attached video)

I'm on the latest Windows 11 Intel i9 13900Kand a 4090 gpu.