After Effects Is Laggy And Slow

[vevegirl13]

Good afternoon Adobe Community, So basically ever since I installed the latest version of After Effects which is 20.1 it has been laggy and slow whenever I use the toolbar to move something, type something, or even use the pen tool this is annoying because I checked my laptop, OneDrive and my Disk storage and they're all good so I have no idea as to why this is happening and I would love it if someone could tell me how to fix this immediately because like I said its annoying and frustrating so if anyone knows a solution PLEASE reply back to me ASAP. There is a screen recording below that I have provided if needed to get more clairty of the situation.

Thank you so much in advance,

Sincerely, Veda

[RobShultz]

Please give us system specs. I'd also try to purge media and disk cache.

[vevegirl13]

What do you mean by System Specs? Also, are the system specs for AE or my laptop? How would I find those exactly? How do I purge media and disk cache exactly?

[SOFI0D4D]

I have the exact problem. Slow and lagging. The sound is terrible.

[nishu_kush]

Sorry for the trouble. Here's how you can find your system specs: https://adobe.ly/3WY7I0R

Looking forward to your response.

Thanks,
Nishu