frame stuck using after effect

That's not ideal. We're here to help.

Could you let us know more about the issue? Is it happening with all the projects or a particular one? What are your system specifications (CPU, GPU, RAM, OS version)? Can you try running After Effects in Safe Mode with third-party plug-ins disabled and see if that brings any change?

Looking forward to your response. Moving this thread from Bugs to Discussions for troubleshooting.