How to include three individuals(me) overlapping each other and masking/moving without moving the points after every frame?

Hello! I was wondering if there was a way to make a dance video of three of me, without using the masking tool after every frame? Is there a way adobe after effects can track the motion of myself and the shadow behind me individually and then put all three individuals in one picture? Thanks! I am using final cut pro, but adobe after effects is more advanced but can it do it or will I have to do this for 245 hours (i calculated) to complete the video? I have a picture of the empty background as well by the way if that helps.
