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Hi Isaac Smeele,
Sorry for your issue.
Does it happen in a new project as well? What's the exact version of After Effects you're using: https://community.adobe.com/t5/after-effects-discussions/faq-how-to-find-the-exact-version-of-after-...
Try resetting the preferences and see if it helps: https://community.adobe.com/t5/after-effects-discussions/faq-how-to-reset-trash-preferences-in-after...
Let us know how it goes.