Slow preview even when it's cached
Hello, I have an annoying problem with my AE 2022.
The preview of my composition seems to be cached, but when I hit the spacebar, it goes well for the first 2 seconds, and suddenly the fps drop suddenly to 6-15.
I have experienced a similar problem before - it turned out that my resolution is "too high" (2560x1440 - is it really?), and when I changed it to smaller, it started to run smoothly. Now it doesn't work, so the problem is somewhere else.
Here: I have a green bar on the timeline, however the preview chokes and drops to frustrating 6 fps

The composition is quite simple - the only thing that might be considered as "heavy" are 3d layers - however I used them almost every time so far - and yes they've always needed a lot of time to cache/render but when they did, it always went smoothly. But not today.
I worked at much more complicated projects, and I never experienced such problem.
Mac specs:
iMac (Retina 5K, 27-inch, 2020)
3,6 GHz Intel Core i9 (10 cores)
72 GB 2667 MHz DDR4
AMD Radeon Pro 5500 XT 8 GB

