I want an information sheet that has all the keyboard shortcuts on it. It is laid out like a computer keyboard and shows you the keys to press to use the keyboard instead of going up to the 'file' panels.
There are many of those resources out there, but perhaps you're thinking of this?
I can't find the original one, but I saved a copy and uploaded it to one of those free file sharing services. This link will be deleted in 30 days.
Since that link will eventually go away and not be useful to other people, here are two more resources:
A simpler, but still visual version, with the entire list below: https://cdn.makeawebsitehub.com/wp-content/uploads/2015/05/after-effects-cheat-sheet-setupablogtodaycom-fin.pdf
The official Adobe list for both Mac and Windows: After Effects keyboard shortcuts reference
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