Imported files' proportions distorted when put in composition
I'm working with AE 2019 (16.1.1) after a while of not using it (so I haven't touched the settings recently), and when I drop files into the composition they get distorted, instead of keeping their proportions
what's more, when trying to hold Shift+drag for proportional scaling, even if I had stretched the file into new proportions, it locks it back to the the distorted ones (and it's only within the composition, if I double-click the image/video to open it in a new tab I see the correct proportions and dimensions)
example:

Notes:
1. I haven't resized the image in the second screenshot, look at its height, the width just contracted
2. I've seen that Pgotoshop's proportional scaling has been made default and holding 'shift' does the opposite, but here scaling without it does stretch the image, while holding shift may distort the original proportions, but locks them while resizing
3. The composition's aspect ratio is 16:9, and this has also happened with videos imported into AE with the same ratio
4. yes, I can scale it back with the transform tool, but it immensely slows down my work if I have to do that with every single file I import
has anyone else had this problem, or can at least direct me to the settings/properties section that could've caused it?
