Wrong tool - that's not really what Match Loudness is for. You certainly don't need it for a single file; it's really a comparison tool to get multiple files to a common loudness setting, and with material like yours (high peak to average ratio) it's not going to work very well anyway.
You are quite correct in wanting to get rid of those peaks, though, although because one or two of them have hit 0dB, I'd suggest that you might want to reduce your recording level by at least 5dB just so they don't overload initially. Audition has at least three tools you can use to achieve a more levelled result, and you might want to try more than one - the results can vary a little with the material - there's no 'one size fits all' to this. There is one bit of common ground though - all of the processes are based around peaks at 0dB, and you should normalize your file to this level before you start. In your case it isn't going to alter very much, but you should remember this anyway - especially if you record at a lower level to avoid 0dB initially.
The oldest tool (it's been there since the beginning of Audition's predecessor) is Effects>Amplitude and Comression>Dynamics Processing. At the bottom of the presets list there's one called Vocal Limiter. In its initial state it probably won't take enough of the peaks off, but because you can see visually what it's doing, it is easy to make adjustments to suit your specific requirements.
Also, there's the Hard Limiter. This could possibly achieve everything you need in one go. Once again, it's fairly obvious what is happening, and also, experimenting is required. If you set the Maximum Amplitude to about -1dB, then the Input Boost will set up the amount of limiting. At a guess, from looking at your waveform, you probably wouldn't need to set that to more than about 9dB, as it will get harder to listen to - it's very easy to overdo this.
At a pinch, you could use the Speech Volume Leveler, but you'd have to do quite a bit of experimenting to get a good sound out of it, although it's possible.
With all of these, though, you have to be aware that if you limit the peaks and bring up the average level, inevitably the noise floor is going to rise. Personally my approach to dealing with that is not to worry about it whilst getting the sound right, and then using Audition's Noise Reduction (the process version, with a noise sample) and reduce the background this way. This avoids the other technique, that involves downward expansion of your signal, which can make it sound weird by losing the sense that it's 'real'.
That should get you started, anyway.
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