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https://helpx.adobe.com/indesign/kb/indesign-document-recovery.html
https://helpx.adobe.com/indesign/kb/troubleshoot-file-issues.html
>> If no resolution works, share the affected file with us at idfile@adobe.com. We'll investigate the issue and let you know if the recovery is possible.
In future use it soft like Acronis and schedule incremental backup.
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Thanks George