Master, table initialization, can use script to help me achieve the following functions

Due to my personal needs, I need to add a table header and a table footer to a long table, it is very troublesome and time-consuming..

Hope to help me initialize the table，as follows:

Thank you very much~

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①Set the first row of the table as the table header,

②　Add a new row in the table front, apply the "continuation table" cell style, and set the minimum row height to 5mm. I'm going to put the word "continuation form" in it.

③Next, add a new row at the end of the table, and set its exact row height to the minimum value (1.058mm), bottom border to 0.3mm, and convert toTable Footer.

④The minimum row height of the rest of the table is 7.6 mm

⑤Apply “mytab” table style to the whole table。