resize rows and columns

It's not entirely clear from your description, but I suspect you may be trying to resize an individual cell without affecting the rest of its row and/or column, they way you can in some word processors. InDesign's table conventions do not allow that.

Hi @Papilion226283986mdp:

No question is too trivial to ask, but we do need clarity. Tables reside inside of frames, and the table content resides inside of table cells. So does "Is there a way to move table frames within individual rows/columns?" mean you need to move content from one cell to another? You can select the cell's content and drag and drop, but only if you enable Drag and Drop text editing in Layout view first. You can also use Edit > Cut, and Edit > Paste to move content.

If I've misunderstood the question, please give it another shot. Screen shots always help us. If you show us what you need, it simplifies the process.

~Barb