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19,1 iMac, 12.5.1 Monterey, 23.5.0 Photoshop:
How do I recover workspaces? I've recovered the Presets folder.
In your backup, look in:
/Users/[USERNAME]/Library/Preferences/Adobe Photoshop 2022 Settings/WorkSpaces
If you need to find anything else, many settings locations are listed on this page, including workspaces:
Preference file functions, names, locations | Photoshop