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I just found an article after searching for over an hour that said to hit the Tab Key and the application bar came back and then I went to window, workspace and reset essentials and it is back to normal.
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Try the F shortcut you may be in full screen mode with a menu bar.
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That isn't doing anything
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Windows and Macs differ in this area Macs can turn of Photoshop main application frame Windows users can not.. I see you Tools option bar but not Photoshop's menu bar. If your on a Mac try turning on the Photoshop application frame. I use windows and could not make Photoshop look like that.
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Thanks for trying to help JJMack! Thankfully I figured it out but it took me over an hour of searching and now I can't do what I needed to do tonight but at least it is fixed!
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I just found an article after searching for over an hour that said to hit the Tab Key and the application bar came back and then I went to window, workspace and reset essentials and it is back to normal.