really bad lag whenever i try to change position or scale in program monitor

So whenever i try to change the position or scale or whatever by using the program monitor it lags really badly and is basically unusable, but when i change the values themselves in the effects control panel it work fine. Hopefully i explained it well, i also recorded a video in case my explanation wasn't clear https://youtu.be/uTIkYbt_cEM?si=fXFI0szTcVv15p53

I hope this can be fixed and i can change position and scale of my clips without terrible lag

I am using windows 11, and am using premiere pro version 24.1

In case this is important, i am using an rtx 4070 with a core i9 13980hx and have the latest nvidia studio drivers