Background Noise in ASMR Video Attempt

[Stony1]

Hello!

First...

I used OBS to record and a Blue Yeti mic. 

I wasn't sure how to go about applying filters and managed to focus the mic right over where I needed it but because my mic was suspended on a metal arm, I seemed to have picked up unwanted background noise. The slight and occasional jostling seemed to be picked up in parts of the audio. Is there anything via the audil filters I could use to remove it? I played around with basic sound settings for awhile but there are too many small "spikes" to just mute out entirely. 

Any help would be awesome,

Thank you!

[Justin Taylor-Hyper Brew]

I'd recommend starting with Audition and see if you can do some noise removal there. If it's too intense for that, check out the Izotope plugins for noise removal.