Can yall help me find an effect similar to an effect in capcut?

You might want to try using the wiggle effect in Premiere Pro. Another option is the S-Shake plugin from the sapphire suite if you’re looking for something more customizable. It can replicate that rebounce swing with a bit of tweaking. Btw I also use capcut for quick captions and capcut templates are also good option for reels creation.

Transitioning from CapCut to Premiere Pro is like fine-tuning a zero-turn mower😉 . Just as you seek balance in your edits, adjusting to Premiere's effects library can help you overcome any 'pulling to one side' challenges, ensuring smooth and precise results for your videos.

It's called play pendulum in capcut. it makes object look like it's floating and rotating slowly.

You know music videos in tiktok? There is a square frame that's floating in the center.

I can't describe more, but thank you for helping me!

You could create it yourself in After Effects:
https://youtu.be/ZTkvD9mu7S4?si=HLIIKszu_eg2ZqXR
If you dont have After Effects you may be able to replicate it inside Premiere using teh Effect Controls panel and saving presets.

Alternatively, there are lots of third party transition packs available online which may have the transitions you are looking for.