Transcode your camera originals to ProRes, easily done by enabling the Ingest Project Setting for it but it can also be done with Media Encoder (make sure it's an Ingest preset so that it maintains the audio channels). For broadcast, probably ProRes422 HQ but ProRes 422 and ProRes 422 LT might be fine. If you're not sure, check with whomever you're delivering the ProRes edited master to. Delivery specs should be available. For example, a CBS affiliate would likely want ProRes 422 HQ while local PBS should be fine with ProRes 422 LT.
Set your Sequence Video Previews to Custom QuickTime and match the ProRes you chose for your transcoded camera orignals. Premiere should be much more responsive while editing and you should see less of the yellow bar and red bar in the Time Ruler. Export rough cuts to ProRes 422 Proxy (from ProRes Sequences, this will be fast) and export fine cuts at ProRes 422 Proxy or match the version of ProRes used for Sequence Video Previews (this will also be very fast). Export ProRes for delivery at the same version of ProRes as the Sequecne Video Previews (again, this will be very fast).
By transcoding camera originals to ProRes you are taking advantage of Smart Rendering in Premiere Pro (everything is faster than if editing DSLR camera originals). 1080p ProRes requires about 1GB of storage space per mimute. This may be larger than the camera originals, but it's part of why it's better for editing.
Enabling Max Render Quality can slow an export, but being all ProRes that should be minimal. You want this enabled if footage has been scaled below 100% (usually for picture in picture) and for Accelerated Effects (for example, Ultra can look better if this is enabled).
As far as bits per channel goes, if you've been rendering After Effects Comps in After Effects projects set to 16-bpc then set the Depth pop-up menu to 16-bpc. If After Effects project are set to 8-bpc, this can be 8-bpc. Either is fine for broadcast, but 16-bpc has smoother gradients.
When it comes to shooting video, for sync sound match the frame rate of your delivery (sounds like that's 25 fps). Shoot MOS b-roll at double delivery frame rate (sounds like 50 fps) to allow for smooth slow motion should you opt to do so while editing. Avoid frame rates that are not a multiple of the delivery frame rate (avoid shooting 60 fps for 25 fps delivery).
p25 is probably fine, but double-check the delivery specs. It may require i25 in which case you should be shooting i25 (sometimes referred to as i50).
You didn't mention audio, but you'll likely need to conform audio stems in the ProRes file that you deliver.