Glitch and/or skipped frames in Premiere Pro
Hi guys!
I am getting glitchy frames AND skipped frames, in Premiere, both on playback in Premiere (both in Source and Program monitors), and within exports (example frames below). The glitchy frames are intermittent, and may show up within Premiere, but not in the exports, AND vice versa... It is extremely frustrating, as this inconsistency makes it difficult for me to isolate the issue.
I've tried some suggestions, such as 1. Use Media Encoder with the "Stop current item if decode errors are detected", and 2. transcoding all of the raw footage into a high quality H.264 upon ingest. Neither solves the problem. I have also updated and reinstalled Premiere.
I am using Windows 10, using 4K MP4's from a SonyA7sll. Happy to provide any other info that would be helpful. Examples of the glitch frames below:

I've posted several times about this on multiple forums and have yet to find a working solution. Any guidance here will be extremely appreciated. Thank you all!
