H.264 4k export is so blocky, it might as well be minecraft


Guess which one is a screenshot from the program monitor, and guess which is the screenshot from the export? I couldn't believe my eyes when I watched this back. I almost uploaded this as the final because I have not had this issue... Original footage from the Sony A7siii, 4k 60p 10bit 422. Export is scaled down to 1440p resolution, h.264.
I have not noticed THIS insane quality reduction ever, even when exporting using these same settings. I tried exporting in ProRes, and there is almost no quality loss. Yes, I know ProRes is more ideal, but when delivering these files to clients, uploading a 5gb final vs a 700mb final makes a big difference.
What can be done? Maybe switch to final cut since every week there is a new issue I encounter while exporting with my new macbook pro?
