A surface is never going to be an ideal piece of hardware for video editing, but you still should be able to benefit from working with better editing codecs.
In Premiere Pro you can right click on a clip and select Properties to see some information about it (including the codec). An app called Media Info can provide a lot more information in the Tree View, and is generally a useful thing to have on hand when dealing with media.
A little more info for context:
H264/AVC or H265/HEVC are compressed codecs -- also called interframe codecs -- and their focus is reducing file size. Part of how they do that by preserving data across many frames, rather than frame by frame. That means when you press play (in editing software) your computer has to decode a large number of frames to figure out what one frame looks like.
An intermediate codec -- also called intraframe codecs - are commonly used in post-production workflows and they work the way you would think, where one frame = one frame. The file sizes are larger, but they are easier for your computer to decode.
The two approaches to using intermediate codecs are to either 1) transcode all of your footage into the editing codec before importing/working with it and preserving the relative quality level, or 2) make proxies into a lower bitrate version of an intermediate codec.
The types of intermediate codecs most often used are ProRes, DNxHD/HR, or Cineform. Different people swear by different ones. I personally use ProRes most often, but they are all somewhat comparable. Here is a chart comparing the various codecs so you can see how the bitrates/bit depth relate to one another: https://blog.frame.io/2017/02/13/50-intermediate-codecs-compared/