Playback problem and preview stuck when editing bigger video files
So I am having a problem that I can not for the life of me figure out. Here is a video displaying the problem: https://youtu.be/LNoKOmhfpkQ
This happens when I am editing larger video files. Whenever I tab out of Premiere (to grab files ect.) it is like the program needs to reload the video file and the playback and preview window gets stuck for a long time. After a while it starts working and it will continue to work fine until I tab back out. Sometimes the playback gets stuck whenever I am editing as well, but not nearly as often. Tabbing makes the playback get stuck pretty much every time. The rest of the program is working fine. I can move items on the timeline, make edits, open menus, it is just the playback that is not working. The file in this specific example was a 161 GB, 9 hour mp4 video recorded with OBS.
I have tried using proxy files, clearing cache files, reinstalling Premiere, as well as changing settings around without any luck. I was not able to find anything helpful online either that fixed my problem. I recently started using Premire (previously I used Sony Vegas Pro...) and this is a big problem for me as it slows everything down and really takes me out of my workflow. Any help on this would be greatly appreciated!
These are my specs:
R9 5950X
RTX 3080TI 12GB
3200 MHZ 64GB
WD Black SN850 2TB M.2 SSD
