Premiere Pro exports low quality video
I am a rookie in Premiere world, and I have big problems on the very start.
I have video clips recorded with Sony a6000 in full HD 50i im MTS format.
I transfered one clip to my laptop and imported that clip in Premiere Pro 2015. I did't do any editing, I just wanted to try exporting. And, every time I try, I get lower quality video as result.
I use format H.264 and tried to select:
1. match source - result was awful. It says that source has 25fps, but but actually, it has 50fps, hasn't it?
2. changing upped field to lower - not even watchable.
3. set 50fps - better video, but still, not good enough
4. set 50 fps and set bitrate to 40000 - better, but still resulting video is still lower quality and almost 100% bigger file
...
Please, any advice is welcome. What am I doing wrong?
This is last settings I have


