Premiere Pro Getting Super Choppy During Cutting and Playback in the Last Week
I've been editing on this computer for about a year and never had any problems with clean playback and cutting until about a week ago. I usually just edit footage from a single camera (Panasonic G85 4k), but lately I've been adding Zoom recordings and footage from a second camera (Nikon D750 1080p) so I'm not sure if that is what has caused my playback to slow to a 5-10 second delay whenever hitting play or making any cuts.
My computer is running macOS Mojave with the following hardware:
CPU: Intel i9 9700K running at 4.6 Ghz
Memory: 64GB DDR4 3200 Mhz
GPU: Radeon RX580 8GB
Storage: Samsung 970 EVO NVMe SSD
When I watch Activity Monitor while editing, Premiere Pro is running at around 24GB of memory and 3-4% CPU, but as soon as I hit play it jumps to 110-150% CPU (not even sure what 100%+ means) for 5-10 seconds until playback starts and then the CPU jumps back down until I make an edit or stop and restart playback at which point it jumps back up for another 5-10 seconds before playing again.
Is this normal for a multi-camera edit like this on this level CPU? What speed CPU do you need to be able to edit multi-camera footage smoothly? Or is there something else I can change in Premiere Pro to make my playback smoother while editing?
Edit: I've tried turning off Global Effects and turning playback down to 1/4 and 1/8 resolution with no effect. Any other suggestions would be greatly appreciated.