well, ya learn something every day... (or hopefully I do). So I've been reviewing this adobe doc since I'm in the midst of supervising a very large documentary project
https://helpx.adobe.com/content/dam/help/en/premiere-pro/using/long-form-episodic-best-practices/jcr_content/root/content/flex/items/position/position-par/download_section/download-2/Premiere-Pro-Best-Practices-Guide.pdf
A great document...
"Change Lists
A change list is a text file that details each change between two versions of a sequence. It is used to update the audio software’s version of the sequence if any editorial changes are made after the initial audio turnover. There is no one standard format for a change list, so make sure to work with your sound department to decide on which format and third-party change list software you will use.
While there are many paid tools for generating change lists, you can start with a simple free tool available in the Adobe Marketplace called Change Note Bot. In the Creative Cloud desktop application under Marketplace, search for plug-ins called Change Note Bot and filter by Premiere Pro. After installation you can find this plug-in in Premiere Pro by choosing Window > Extensions"
Seems like it's worth a shot
Also - Matchbox :
https://www.thecargocult.nz/products/matchbox
It's not cheap, but it's brilliant