Sony a7iii XAVC S h.264 export audio/video not syncing
When I export my sequence as (h.264 - high bitrate) my audio/video isn't synced; the audio is sped up and the video is twice as long. It appears synced in the sequence timeline. When watching the source clips in windows app Movies & TV the audio/video is synced and clips are the same length as in my sequence timeline. If I export as an (MPEG4 - 3GPP 352 x 288 h.263) or (AVI - NTSC DV) the audio/video is synced and video is intended length, but video quality is not as good as h.264. Hopefully somone will be able to tell me what I am doing wrong. I tried reinstalling premiere and that didn't help. I shot the video in XAVC S HD using a sony a7iii. I am using premiere pro 2020 cc v 14.3.


system specs:
AMD Ryzen 5 2500U
8gb ddr4 ram
1tb ssd
windows 10 home 1903
