Video playback and scrubbing glitching, skipping and strobing
When I import a video into Premiere, and try to play it, it's very glitchy.
I would press play, and the video playback would be super laggy, but on top of that, different frames from other parts of the video would strobe (See below:).

Also, I cannot scrub smoothly - it would strobe different frames from the video. On top of that, if I was to place my scrubber halfway through the video, it would show frame 1 of the video, and play the video from the start, despite my scrubber being halfway through. When I would trim the video, it would strobe again, and often just play the clip from the start. (See below🙂

Hopefully I've made sense - its a odd issue.
Things I've tried:
-Reinstalling Premiere 2019
-Reinstalling an older version (2017)
-changing the video type (from .mov to .mp4)
-changed from 'Mercury Playback Engine GPU Acceleration' to 'Mercury Engine Software Only'.
My computer specs:
-ASUS Strix SCAR II Gaming Laptop, GeForce GTX 1070, 8GB, i7 8th Gen
Other things to note:
-rending out the video is also glitchy, strobes and skips.
-The original video plays smoothly in video players, so I do not think its an issue with the video.
-The videos were taken on iphone7.
Please - any help would be greatly appreciated. Its almost brought my workflow to a grinding halt. My last option would be to just use After Effects to deal with my videos, however this isn't preferable.
Thanks
