hey guys, thanks for the prompt reply. the videos were taken by myself with a flip mino cam.
here's the text info on the file:
General
Complete name : F:\Videos\gc_matt_host_streetwalk.MP4
Format : MPEG-4
Format profile : Sony PSP
Codec ID : MSNV
File size : 92.6 MiB
Duration : 1mn 25s
Overall bit rate : 9 094 Kbps
Encoded date : UTC 2009-12-03 07:19:51
Tagged date : UTC 2009-12-03 07:19:51
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1mn 25s
Bit rate mode : Constant
Bit rate : 8 955 Kbps
Nominal bit rate : 16.0 Mbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 fps
Original frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.324
Stream size : 91.2 MiB (98%)
Language : Japanese
Encoded date : UTC 2009-12-03 07:19:51
Tagged date : UTC 2009-12-03 07:19:51
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1mn 25s
Bit rate mode : Constant
Bit rate : 132.3 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 1.33 MiB (1%)
Language : Japanese
Encoded date : UTC 2009-12-03 07:19:51
Tagged date : UTC 2009-12-03 07:19:51
With Premiere closed, go into the folder where these MP4s are stored. There should be some extra files in that folder, named similarly to the MP4 files; they will have CFA and PEK extensions. Delete these, and then relaunch Premiere and open your project. The audio in the MP4s will be conformed again (those are the CFA files), and once that process is completely (let the yellow bar in the bottom right stop moving), you should have audio back.
If the CFA files are not there, you might try looking in C:\Users\username\AppData\Roaming\Adobe\Common\Media Cache Files.