adobe stock format mp4 or mov

I have a question, I created a video in After Effects and I want to upload it to Adobe Stock, but when I watched people's videos, I saw that all the uploaded videos have "mov" as the file type.

I don't know if I upload the video in mp4 format, will it be automatically converted to mov? And will it appear to people in mov format?

The other question is what is the best bitrate for videos to avoid compression on the site?

[Moderator moved the thread to the correct forum]