I fixed it!!!!!!! (well my dad fixed it, but still I was there so I get credit)
It's a bit of a work around to a dumb Adobe glitch. The auto save or save. the saves and dynamic links are still saved under the old versions of Premiere pro so when you open up your timeline in the latest version of Premiere Pro, all of the saves and dynamic links or even your clips are still part of the old version so it can't read it it properly.
Okay so what you and this proves what I am saying is right. If you have a project that you have been working on through different versions of Premiere pro, you need to find an earlier save in your saved file (preferably one with some of your dynamic links on) and open it up. The first thing you will notice and it will ask you 'Some of this is saved old versions of Premiere pro (something like that) and has problems locating them', and you say yes and locate'.
Then it will bring up all of your dynamic links and footage to update them to the latest premiere pro.
As if it was the bridge thing or link between after effects and premiere pro hasn't been updated in a while, or the save itself even though it is still sitting on your timeline on the updated version of your Premiere pro. Your clips and saves are not.
So to fix this you need to open up old saves of your project and update the links and footage that are still part of the old version.
Wow that was really long and boring write. sorry can't make it any simpler. so duuuull.
Thanks though to everyone that put in to help. I could not have done it without you because you helped me shrinked down the problem.
thank you bye I hope this helps!