Issues with multiple versions of Premiere Pro And After Effects

Hi!

   I'm wondering if anyone would have any insight as to what could be causing issues for me in my Adobe products, I've tried multiple versions and it just seems so clunky, I've tried it on multiple PC's too, it just feels very laggy, slow to scrub through footage (even Proxies at 1/4 quality seem to perform with no difference to the base files, which is making me wonder if it's an issue in settigns or files, which is why I've tried different versions, lean installs the works.

My Specs are;

Windows 11

AMD Ryzen 9 9950X

RTX 4090

96GB DDR5 (2x48GB)

Samsung 990 Pro NVME SSD (multiple drives, one has my OS, files and Programs, and I have a separate one for the Media Cache as I thought that would help too, but it made no difference, or if anything made it lag and stutter more).

It seems even very simple tastks are causing lag, such as yesterday in a Dyanmic Link, I made a circle in a separate pre-comp and that lagged in of itself, any other questions, please let me know, and I hope this can help me and hopefully other people in the future!