There are two major areas for the OP ... first, using a Mac, and second, the major changes in Premiere's color management that came with the 2022 version.
And I mean completely rebuilt CM for the 2022 version. It ain't the same app for CM at all.
Mac ColorSync Issues
The Mac ColorSync utility mis-applies display standards for Rec.709 or "SDR" (standard dynamic range) media. It does not apply the second of two required transforms, and it applies a gamma of 1.96. The standards require the Bt.1886 display transform which ColorSync does not apply. The standards also set the gamma as 2.4 in a semi-darkened room, 2.2 for bright-room working environments.
There's no easy way around this. Macs with Retina monitors simply display Rec.709/SDR files differently than the "intended" by standards display. Premiere is expecting that Rec.709 rules will be applied to the display.
Mac users need to check that the "display color management" option is checked in Premiere's preferences. That tells Premiere not to assume proper Rec.709 rules are being followed, and it instead checks the monitor ICC profile, and remaps the image as shown within Premiere to correctly show a Rec.709 image. This helps the user to set their video closer to proper Rec.709 settings.
It does not make the video look the same outside Pr on a Mac ... you can't. There are two different and incompatible display settings being used. It does make the video look correct on systems that do apply correct video standards.
There are some long threads explaining the issues here on this forum. And I've taught the CM of Premiere and the differences between Premiere and Rec.709 standards versus the Mac ColorSync at NAB and on the MixingLight colorist's subscription website. I've got hours with pro colorists, the Adobe chief color scientist and others on the issue.
New Premiere Color Management in the 2022 Release
Premiere has been built totally around a Rec.709/SDR "pipeline" or sequence processing math. They then added the ability to add "extended" Rec.709 values a couple major release back. This allowed under certain circumstances, and with the right external gear, being able to do minimal work in HDR, high dynamic range.
But HDR isn't just brighter ... it's a vastly larger color space requirement. So they had to rebuild Pr's color "engine" to enable real HDR abilities. Which they rolled out in the 2022 release. It no longer is built around Rec.709/SDR.
And without having most users know about it, that's been frustrating.
They've added new controls for the user to set CM and color spaces in several locations. They've also changed a number of default behaviors for how especially many log-encoded clips and most HLG clips are treated in Pr. Which has really fouled up a lot of users.
I wrote a couple FAQs on this ... the first on the changes that Pr2022 has for CM, and how to work with this. The second is covering what I can tell by testing with the use of monitors and HDR media in Pr2022, which has also changed a lot.
Neil
FAQ:PremierePro 2022 Color Managment for Log/RAW Media
How to Set Monitors for HDR work in Premiere Pro 2022?