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2

export stills frame in 16:9

Participant ,
Oct 22, 2025 Oct 22, 2025

Hi

I work in 16:9 för video but when I export stills/frame it become a squared photo.

I tried to change som settings in "sequenze settings" but hasnåt been able to change this.

 

I also wonder why, at the top (see scree, the ratio says 1920/1920 and 16:9

 

I also want to work in 25 fps (as I live in Europe) but cant change from 30. Any ideas why?

 

Thanks in advance 

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Export , Formats
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Community Expert ,
Oct 22, 2025 Oct 22, 2025

I would try making a new sequence with the correct dimensions and framerate and copy the material over.

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Adobe Employee ,
Oct 24, 2025 Oct 24, 2025

Hi jans76253362,

 

Your sequence is set to a square frame (1920 x 1920). If you are working with a 1920 x 1080 media, please change the sequence settings to match that. Also, if the media uses a square pixel aspect ratio, please set Pixel Aspect Ratio to Square (1.0) under Sequence Settings.

 

Thanks,

Sumeet

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Community Expert ,
Oct 24, 2025 Oct 24, 2025

Hi @jans76253362:

I'm adding a screen shot to go with the other replies to your question to illustrate what your Pixel Aspect Ratio (PAR) should be set to.

Pictured:  Sequence Settings dialog box with Pixel Aspect Ratio changed to Square Pixels (1.0)Pictured: Sequence Settings dialog box with Pixel Aspect Ratio changed to Square Pixels (1.0)


 

The PAR value of a Sequence passes through to any video or still exported from it.  For an image to appear proportionally correct outside of Premiere Pro, "Square Pixel (1.0)" is the safest choice.  A non-square pixel aspect ratio is something you'd only use if your workflow specifically requires it.

 

 

- Warren

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Community Beginner ,
Oct 24, 2025 Oct 24, 2025

It sounds like your sequence was created with a square frame (1920x1920), which is why your stills export as a square image. Try creating a new sequence using a 1920x1080 preset (16:9) and then copy your clips into it — that’ll fix both the aspect ratio and export shape.

 

For the 25 fps issue, check under File > New > Sequence > Settings and choose a PAL-based preset or manually set the frame rate to 25. Premiere defaults to 30fps when you use NTSC templates, so switching to PAL should solve it. 

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Community Expert ,
Oct 26, 2025 Oct 26, 2025

Double click on your footage from the project panel and use the camera icon to export a still frame from your Source Monitor. Follow other advices for setting frame rate.

Screen Shot 2025-10-26 at 10.03.20 AM.png

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Explorer ,
Oct 27, 2025 Oct 27, 2025

 

Use 1920×1080 (16:9), Square pixels, and create a new 25 fps sequence for European projects.

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Participant ,
Oct 27, 2025 Oct 27, 2025
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Thanks for all the answers. I copied efveryting and paste it to a new project. It was some hour of  work to reframe the clips, and I had some problems there, but it seems to work ok now!

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