Extreme lag when doing any editing

Hi @Electric_fact1592 - Are you working with screen recording footage or Variable Frame Rate?  Since you are on a PC you should use H.264 as proxies those will give you better performance.

do you have any third party plugins or panels installed?  
can you check one more thing in the wrench menu see if composite preview during trim is unchecked.

Below is a copy of what my properties are on one of the videos.  I have 2 but I coded them both to prores 422 and are the same.  There is also a picture of my sequence settings below.

File Path: C:\Adobe transcoded footage\Dread Flats part 1 facecam.mov
Type: QuickTime Movie
File Size: 90.19 GB
Image Size: 1920 x 1080
Frame Rate: 60.00
Source Audio Format: 48000 Hz - 16-bit - Mono
Project Audio Format: 48000 Hz - 32 bit floating point - Mono
Total Duration: 00:44:27:14
Pixel Aspect Ratio: 1.0
Alpha: None
Color Space: Rec. 709
Color Space Override: Off
Input LUT: None

Created with: Adobe Adobe Media Encoder 2025.0 (Windows)
Project: C:\Users\Administrator\AppData\Local\Temp\Dread Flats part 1.prproj

QuickTime Details:
Movie contains 1 video track(s), 1 audio track(s), 0 closed caption track(s), and 1 timecode track(s).

Video:
There are 160034 frames with a duration of 1/60th.

Video track 1:
Duration is 0:44:27:14
Average frame rate is 60.01 fps

Video track 1 contains 1 type(s) of video data:

Video data block #1:
Frame Size = 1920 x 1080
Compressor = Apple ProRes 422
Quality = Most (5.00)

Audio:
Audio track 1 contains 1 type(s) of audio data:

Audio data block #1:
Format = 16 bit - Mono
Rate = 48000 Hz
Compressor = sowt

Timecode:
Timecode track 1 contains 1 type(s) of data:

Timecode data block #1:
Start Time = 00:00:00:00
Reel name =

Sequence settings

Unfortunately these didn't work

Delete the Media Cache and Media Cache files:
https://community.adobe.com/t5/premiere-pro/faq-how-to-clear-your-media-cache-in-30-seconds-in-premiere-pro-2020/m-p/11017257/thread-id/260446?page=1

If that doesn't work, try Preferences > Audio Hardware and set Input to None.

If that doesn’t work, try rolling back your graphics driver. Do a clean installation of a Studio Driver.

If that doesn't work, try creating a new project and import the old one into it.

Hi @Electric_fact1592 - Can you check your audio hardware settings and make sure Default Input is set to "No Input"

can you right click your media file and choose media file properties then post a screenshot?  Also, can you post a screenshot of your sequence settings?

Good afternoon, Was just checking in to see if you saw my last post from yesterday with my specs?

Here is the rest of the info

Graphics card/ Nvidia geforce rtx 3090 

studio driver 577.00

Processor: Intel Core i9-10980XE CPU @3.00GHz 

Storage

2 1TB Seagate Firecuda 520's, 10TB HDD Western digital

Windows 10 Home version 22H2

No worries.  I am very new at this and away from my computer at the moment.  My operating system is windows 10 64 bit newest version, I am using the newest version of adobe premiere 25.3, I believe my video format is mp4.  I can definitely get more info once I get home.

Hi @Electric_fact1592 -  Thanks for submitting your bug report. We need a few more details to try to help with the issue.
Please see, How to Report a Problem.

What are your exact computer specs with drivers please.
Sorry for the frustration.

I also wanted to add that I have a geforce rtx 3090 graphics card with 24GB or VRAM.