Source Monitor Is Pixelated when video is not playing
When playing or scrubbing the playhead along the Time Line the video shows perfectly. When the playhead stops, I get a pixelated image which makes it impossible to add text overlays, synch videos... well everything. It was working normailly, I clicked into a Finder Window and when I came back to the program I get this weird screen. If I douple click on a clip not in my time line, the Source window shows the same thing. I have restarted the program, empltied my Cache, restarted the computer and nothing seems to fix it. I have even deleted the clips from the project and reimported them. Does anyone have a FIX for this? please?
I am using Adobe Premiere Pro v22.0. I can not update due to our company IT department not approving the most recent version. 
File Path: /Volumes//Video/24_0530 SPFX Fiber Optics/_24_0530_SPFX_001.MOV
Type: MPEG Movie
File Size: 3.97 GB
Image Size: 3840 x 2160
Frame Rate: 29.97
Pixel Aspect Ratio: 1.0
Alpha: None
Color Space: Rec. 709
Color Space Override: Off
Input LUT: None Video Codec Type: AVCHD H.264 4:2:0
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