How to make HDR look normal?

As all those links will cover, this is an issue where YOU need to correctly setup your color management in Premiere.

 Now nicely brought into the Lumetri panel's new Settings tab, which 'holds' all user color management options, including several new things like setting the display gamma in Premiere.

https://community.adobe.com/t5/premiere-pro-discussions/how-to-set-monitors-for-hdr-work-in-premiere-pro-2022/m-p/12585681

https://community.adobe.com/t5/premiere-pro-discussions/faq-how-to-fix-saturated-over-exposed-hlg-hdr-clips-in-premiere-pro-v-22/td-p/12489252

https://community.adobe.com/t5/premiere-pro-discussions/making-your-iphone-12-and-13-footage-look-normal-avoiding-blown-out-footage/td-p/12691793

https://www.youtube.com/watch?v=odwptnEhxJs

https://www.youtube.com/watch?v=H-JFl4aRpao