After Effects 'Checkout Item Frame Range' Crash
Hi there,
I'm having a bit of trouble with my After Effects. Every now and then it just crashes and I get an error message that's some version of the one below:

It seems to happen after I've been working for about 30mins to and hour.
I've tried uninstalling AE, clearing all the caches and updating my laptop, but it keeps happening. Hadn't been an issue with similar comps up until a couple of weeks ago.
I'm running AE 17.1.4 and OSX 10.15.7
My comp is just basic animation using text, shapes and illustrator files.
Thanks in advance for any help!
