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Hi everybody,
I had a problem with the audio because it suddenly got slowed down by Premiere Pro. This happened after I wanted to use the video from Instagram
solution: If this also happens to you, you need to put the video on your phone and then export it in Rush, capcut, imovie or another app program that you have at your disposal, this way it will work
hopefully this problem can be resolved as soon as possible
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These can also be used to transcode:
https://handbrake.fr/downloads.php
Here is a tutorial:
https://www.youtube.com/watch?time_continue=34&v=xlvxgVREX-Y
Shutter Encoder:
https://www.shutterencoder.com/en/