How do I recover a project after I've accidentally hit Command + W (close)

For the third time now, after trying to hit Command + S to save my project, I also accidentally pressed the W key along with the S. So not only has my project saved, but it saves after quite literally EVERYTHING gets deleted. I managed to recover a project the first time via the autosave, but for some reason now the only thing that exists in my Adobe autosave folder is one single save for a past project. I've seen a couple other suggestions that just haven't worked for me, but maybe there's some other place that I can find the autosaves? I have small-scale backups now so I only really lose like an hour of editing at a time, but each time I've accidentally tapped Command+W it throws me into a whirling frenzy of unfathomable rage because WHY DOES THAT SHORTCUT EXIST? And why is it so close to the SAVE command, too? I need to find a solution for this because I have really fat fingers so this is going to keep happening. Any help is appreciated so I can get a previous autosave back before I throw my computer against the wall again.