How do you export "one frame of a video every N seconds"?

[vxcvxvdsf3]

I want to extract one frame for every one second of the video. And export as image sequence.

[Ann Bens]

Have no idea how to do that automatically just manually, but that might not be an option.

Export the entire timeline as an image sequence.

Then throw away the images you don't want.

[Ali Jaber]

Export as an image sequence, in the frame rate field choose 1: